Dr. Gorka Featured on Podcast: Training the Mind to Handle the Hard Stuff

Dr. Gorka recently joined the Podcast Intentional Living With Emlah for a conversation exploring stress, uncertainty, and the confidence to cope. The discussion highlights research-informed perspectives on how we can train our minds to navigate challenges, build resilience, and better manage life’s hard moments. Check it out here!

Apple Podcasts: Training the Mind to Handle the Hard Stuff: Stress, Uncertainty, and the Confidence to Cope

Spotify Podcasts: Training the Mind to Handle the Hard Stuff: Stress, Uncertainty, and the Confidence to Cope